{"id":171,"date":"2020-01-11T16:22:55","date_gmt":"2020-01-11T15:22:55","guid":{"rendered":"https:\/\/www.beneberak.blog\/?p=171"},"modified":"2025-04-17T22:42:43","modified_gmt":"2025-04-17T21:42:43","slug":"avocadomania","status":"publish","type":"post","link":"https:\/\/www.beneberak.blog\/?p=171","title":{"rendered":"\ud83e\udd51\ud83e\uddc0 Aguacateman\u00eda: el s\u00e1ndwich sabroso que se prepara en 1 minuto"},"content":{"rendered":"\n<p>\u00bfQuieres un <strong>s\u00e1ndwich delicioso<\/strong>, nutritivo y que se prepara <strong>m\u00e1s r\u00e1pido que un bostezo<\/strong>? \ud83d\ude34\u23f1<br>\u00a1Pues aqu\u00ed tienes la receta perfecta! Directamente inspirada en tierras escocesas \ud83c\udff4, llega esta joyita de sabor que te puede sacar de apuros tanto en desayunos como en cenas ligeras.<br><strong>\u00a1Vamos al l\u00edo!<\/strong> \ud83d\ude0b\ud83d\udcaa<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado-1024x1024.jpg\" alt=\"\" class=\"wp-image-277\" srcset=\"https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado.jpg 1024w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado-300x300.jpg 300w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado-150x150.jpg 150w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado-768x768.jpg 768w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado-800x800.jpg 800w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Avocado-180x180.jpg 180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\ud83d\uded2 Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf5e 1 rebanada de pan de centeno (o cualquier otro con cereales que tengas)<\/li>\n\n\n\n<li>\ud83e\uddc0 Queso ricotta (lo justo para untar sin miedo)<\/li>\n\n\n\n<li>\ud83e\udd51 1\/2 aguacate (maduro pero no pasado)<\/li>\n\n\n\n<li>\ud83c\udf3f Hierbas arom\u00e1ticas (albahaca, perejil, eneldo\u2026 lo que m\u00e1s te guste)<\/li>\n\n\n\n<li>\ud83c\udf4b Un chorrito de lim\u00f3n (\u00a1potencia el sabor y evita que el aguacate se oxide!)<\/li>\n\n\n\n<li>\ud83c\udf45 (Opcional) Tomatitos cherry como guarnici\u00f3n o topping<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1 Modo expr\u00e9s de preparaci\u00f3n:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Corta una rebanada de pan<\/strong> y <strong>\u00fantala bien con el queso ricotta<\/strong>. No seas t\u00edmido, que ah\u00ed est\u00e1 el sabor cremoso \ud83d\udd25<\/li>\n\n\n\n<li><strong>Abre el aguacate, c\u00f3rtalo en l\u00e1minas finas<\/strong> y col\u00f3calo encima del queso.<\/li>\n\n\n\n<li><strong>Espolvorea tus hierbas favoritas<\/strong> y <strong>exprime un poquito de lim\u00f3n por encima<\/strong> \ud83c\udf4b<\/li>\n\n\n\n<li>\u00bfTe gustan los cherry? Pues c\u00f3metelos de acompa\u00f1amiento o l\u00e1nzalos encima del s\u00e1ndwich y&#8230; \u00a1a disfrutar!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Truquillos de chef:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tienes <strong>semillas de s\u00e9samo, ch\u00eda o lino<\/strong>, a\u00f1\u00e1delas por encima para un toque crunchy \ud83e\udde0\ud83d\udca5<\/li>\n\n\n\n<li>\u00bfQuieres prote\u00edna extra? Un huevo poch\u00e9 o una loncha de jam\u00f3n vegetal le queda de cine \ud83c\udf73<\/li>\n\n\n\n<li>Ideal para esos d\u00edas en los que no tienes tiempo <strong>pero tampoco quieres comer basura<\/strong> \ud83d\ude0e\ud83e\udd57<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd6a Listo en menos de 1 minuto. Rico, verde y con flow.<\/h2>\n\n\n\n<p>Este s\u00e1ndwich <strong>\u00abAguacateman\u00eda\u00bb<\/strong> no solo es sencillo, \u00a1es una declaraci\u00f3n de principios!<br>Fresco, nutritivo, bonito y con onda.<br>Perfecto para cuando necesitas energ\u00eda sin liarte la cocina.<\/p>\n\n\n\n<p><strong>\u00a1Qu\u00e9 aproveche, chef expr\u00e9s!<\/strong> \ud83e\uddd1\u200d\ud83c\udf73\ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres un s\u00e1ndwich delicioso, nutritivo y que se prepara m\u00e1s r\u00e1pido que un bostezo? \ud83d\ude34\u23f1\u00a1Pues aqu\u00ed tienes la receta perfecta!&hellip; <a class=\"read-more\" href=\"https:\/\/www.beneberak.blog\/?p=171\">Leer m\u00e1s <span class=\"screen-reader-text\">\ud83e\udd51\ud83e\uddc0 Aguacateman\u00eda: el s\u00e1ndwich sabroso que se prepara en 1 minuto<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6,11],"tags":[83,85,86,84],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-ars-vitae","category-nutricion","category-recetas","tag-aguacate","tag-hierbas-aromaticas","tag-limon","tag-sandwich"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":5,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}