{"id":169,"date":"2020-01-11T16:22:11","date_gmt":"2020-01-11T15:22:11","guid":{"rendered":"https:\/\/www.beneberak.blog\/?p=169"},"modified":"2025-04-17T22:41:12","modified_gmt":"2025-04-17T21:41:12","slug":"ensalada-de-menta-con-guisantes","status":"publish","type":"post","link":"https:\/\/www.beneberak.blog\/?p=169","title":{"rendered":"\ud83e\udd57\ud83c\udf3f Ensalada de menta con guisantes: r\u00e1pida, nutritiva y con sabor a primavera"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"339\" src=\"https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Mazare.jpg\" alt=\"\" class=\"wp-image-280\" srcset=\"https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Mazare.jpg 345w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Mazare-300x295.jpg 300w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/Mazare-183x180.jpg 183w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure>\n<\/div>\n\n\n<p>De todas las formas posibles de hacer una comida r\u00e1pida, esta es <strong>una de las m\u00e1s f\u00e1ciles y sabrosas<\/strong> que vas a encontrar.<br>Ideal para almuerzo, cena o incluso como acompa\u00f1amiento verde \ud83c\udf31<br>\u00a1Adem\u00e1s est\u00e1 cargada de <strong>nutrientes<\/strong> y con un aroma a menta que enamora! \ud83d\ude0d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Ingredientes (para 1-2 personas):<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddc5 1 cebolla<\/li>\n\n\n\n<li>\ud83e\uded1 1 pimiento (rojo, verde o el que tengas)<\/li>\n\n\n\n<li>\ud83d\udfe2 1\/2 vaso de guisantes (mejor si ya est\u00e1n descongelados)<\/li>\n\n\n\n<li>\ud83c\udf3f Unas ramitas de tomillo<\/li>\n\n\n\n<li>\ud83c\udf4b Ralladura de piel de lim\u00f3n<\/li>\n\n\n\n<li>\ud83c\udf31 Un pu\u00f1adito de hojas frescas de menta<\/li>\n\n\n\n<li>\ud83e\uddc2 Sal y pimienta al gusto<\/li>\n\n\n\n<li>\ud83e\uded2 Aceite de oliva virgen extra (\u00a1el oro l\u00edquido!)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 Preparaci\u00f3n:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Corta la cebolla y el pimiento en trocitos peque\u00f1os<\/strong>.<br>En una sart\u00e9n o cacerola, a\u00f1ade un chorrito de aceite de oliva y sofr\u00edelos a fuego medio hasta que est\u00e9n tiernos.<\/li>\n\n\n\n<li><strong>Agrega los guisantes, el tomillo, la ralladura de lim\u00f3n y las hojas de menta<\/strong>.<br>No olvides la sal y la pimienta. Dale cari\u00f1o con la cuchara para mezclarlo todo bien \ud83e\udd44\ud83d\udc9a<\/li>\n\n\n\n<li><strong>Deja que se cocine a fuego bajito unos 20 minutos<\/strong>.<br>As\u00ed todos los sabores se mezclan, se hacen amigos y te dejan una bomba de sabor suave pero arom\u00e1tica.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf08 Consejo extra:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes servirla <strong>caliente o templada<\/strong> como plato principal, o dejarla enfriar y usarla como <strong>ensalada fr\u00eda<\/strong> (\u00a1quedar\u00e1 de esc\u00e1ndalo!).<\/li>\n\n\n\n<li>\u00bfTe va el toque crujiente? A\u00f1\u00e1dele nueces, almendras tostadas o un poco de pan frito en cubitos \ud83e\udd56<\/li>\n\n\n\n<li>Y si quieres prote\u00edna: un huevo poch\u00e9 encima y\u2026 <strong>gloria bendita<\/strong> \ud83c\udf73\u2728<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Comida simple, ligera y feliz<\/h2>\n\n\n\n<p>Esta <strong>ensalada con menta y guisantes<\/strong> es tan f\u00e1cil que casi se hace sola.<br>Y cuando la hueles&#8230; uff, <em>eso no es cocina, eso es aromaterapia comestible<\/em> \ud83d\ude0c\ud83c\udf3f<br>Ideal para los d\u00edas en los que quieres comer bien sin complicarte la vida.<\/p>\n\n\n\n<p><strong>\u00a1Qu\u00e9 aproveche, chef!<\/strong> \ud83e\uddd1\u200d\ud83c\udf73\ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De todas las formas posibles de hacer una comida r\u00e1pida, esta es una de las m\u00e1s f\u00e1ciles y sabrosas que&hellip; <a class=\"read-more\" href=\"https:\/\/www.beneberak.blog\/?p=169\">Leer m\u00e1s <span class=\"screen-reader-text\">\ud83e\udd57\ud83c\udf3f Ensalada de menta con guisantes: r\u00e1pida, nutritiva y con sabor a primavera<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6,11],"tags":[88,89,87,90],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-ars-vitae","category-nutricion","category-recetas","tag-ensalada","tag-guisantes","tag-menta","tag-receta"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":4,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}