{"id":165,"date":"2020-01-11T16:20:25","date_gmt":"2020-01-11T15:20:25","guid":{"rendered":"https:\/\/www.beneberak.blog\/?p=165"},"modified":"2025-04-17T22:37:14","modified_gmt":"2025-04-17T21:37:14","slug":"el-couscous-mas-facil-del-mundo","status":"publish","type":"post","link":"https:\/\/www.beneberak.blog\/?p=165","title":{"rendered":"\ud83e\udd57 El couscous m\u00e1s f\u00e1cil del mundo (y m\u00e1s fresco tambi\u00e9n)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/3599132448_e2149df270_c.jpg\" alt=\"\" class=\"wp-image-284\" srcset=\"https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/3599132448_e2149df270_c.jpg 800w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/3599132448_e2149df270_c-300x200.jpg 300w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/3599132448_e2149df270_c-768x511.jpg 768w, https:\/\/www.beneberak.blog\/wp-content\/uploads\/2020\/02\/3599132448_e2149df270_c-271x180.jpg 271w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00bfBuscas algo sano, sabroso, r\u00e1pido y tan f\u00e1cil que lo puedes preparar sin cocina? \ud83d\udd25 Pues aqu\u00ed lo tienes: el <strong>couscous m\u00e1s simple del planeta<\/strong>.<br>Ideal para esos d\u00edas en los que no quieres complicarte la vida, pero <strong>tampoco renunciar a comer bien<\/strong>.<\/p>\n\n\n\n<p>Y s\u00ed, <strong>solo necesitas una nevera<\/strong>. \ud83d\udeab\ud83d\udd25<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc2 Ingredientes b\u00e1sicos:<\/h2>\n\n\n\n<p>Usa cualquier medida: vaso, taza, cuenco\u2026 seg\u00fan cu\u00e1nta cantidad quieras preparar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd63 2 medidas de couscous<\/li>\n\n\n\n<li>\ud83c\udf45 1 tomate grande rallado<\/li>\n\n\n\n<li>\ud83c\udf4b \u00bd lim\u00f3n exprimido<\/li>\n\n\n\n<li>\ud83e\uddc2 Un poco de sal (opcional, muchas veces ni le pongo)<\/li>\n\n\n\n<li>\ud83e\uded2 Un chorrito de aceite de oliva virgen extra (el bueno)<\/li>\n<\/ul>\n\n\n\n<p>Y lo que t\u00fa quieras a\u00f1adirle (aqu\u00ed va la magia):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf36\ufe0f Pimiento rojo o verde cortado en cubitos<\/li>\n\n\n\n<li>\ud83c\udf3d Ma\u00edz dulce<\/li>\n\n\n\n<li>\ud83e\udd6c Hojas de lechuga picadas<\/li>\n\n\n\n<li>\ud83e\uded2 Aceitunas negras o verdes cortadas<\/li>\n\n\n\n<li>\ud83e\uddc5 Cebolla morada si quieres un toque m\u00e1s fuerte<\/li>\n\n\n\n<li>\ud83e\uddc0 Queso feta o tofu si quieres prote\u00edna<\/li>\n\n\n\n<li>\ud83e\uddc4 Un toque de ajo picado si eres valiente \ud83d\ude05<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 C\u00f3mo se hace (spoiler: en 3 pasos):<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara todos los ingredientes frescos<\/strong><br>Ralla el tomate, exprime el lim\u00f3n, pica las verduras, corta las aceitunas\u2026 \u00a1dale alegr\u00eda al bowl! \ud83c\udf89<\/li>\n\n\n\n<li><strong>M\u00e9zclalo todo en un bol grande<\/strong><br>A\u00f1ade el couscous seco y remueve bien hasta que quede todo jugosito. No deben quedar zonas secas, el tomate y el lim\u00f3n hacen de \u201ccocci\u00f3n en fr\u00edo\u201d.<\/li>\n\n\n\n<li><strong>Tapa y mete a la nevera unos 30-45 minutos<\/strong><br>Durante ese tiempo el couscous absorber\u00e1 los sabores y se hidratar\u00e1 con el jugo. Cuando lo saques, \u00a1estar\u00e1 listo para comer! \ud83e\uddca<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Tips extra:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si quieres m\u00e1s textura, a\u00f1ade frutos secos como nueces o anacardos. \ud83e\udd5c<\/li>\n\n\n\n<li>\u00bfTe gusta picante? Un toque de cayena o guindilla le da un giro tremendo. \ud83c\udf36\ufe0f<\/li>\n\n\n\n<li>Puedes prepararlo la noche anterior para tener la comida lista al d\u00eda siguiente. Perfecto para llevar al trabajo o a la uni. \ud83c\udf92<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u00bfPor qu\u00e9 este couscous lo peta?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No necesitas encender fuego \ud83d\udd25<\/li>\n\n\n\n<li>Se prepara en 10 minutos<\/li>\n\n\n\n<li>Es s\u00faper vers\u00e1til<\/li>\n\n\n\n<li>Te saca de apuros cuando no sabes qu\u00e9 comer<\/li>\n\n\n\n<li>\u00a1Est\u00e1 delicioso! \ud83d\ude0b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83e\udd44 F\u00e1cil. Fresco. Funcional.<\/h1>\n\n\n\n<p>\u00bfQui\u00e9n dijo que comer sano es dif\u00edcil? Este couscous es <strong>el plato perfecto para los d\u00edas calurosos, las prisas o cuando simplemente quieres algo rico sin pensar mucho<\/strong>.<\/p>\n\n\n\n<p>Y si te mola este estilo de recetas, dime y te paso m\u00e1s ideas igual de f\u00e1ciles y sabrosas. \ud83d\udcac\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas algo sano, sabroso, r\u00e1pido y tan f\u00e1cil que lo puedes preparar sin cocina? \ud83d\udd25 Pues aqu\u00ed lo tienes: el&hellip; <a class=\"read-more\" href=\"https:\/\/www.beneberak.blog\/?p=165\">Leer m\u00e1s <span class=\"screen-reader-text\">\ud83e\udd57 El couscous m\u00e1s f\u00e1cil del mundo (y m\u00e1s fresco tambi\u00e9n)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6,11],"tags":[95,90,96],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-ars-vitae","category-nutricion","category-recetas","tag-couscous","tag-receta","tag-sin-cocinar"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":5,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/401"}],"wp:attachment":[{"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beneberak.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}